MCT Athlete
MCT Lean products are a great addition to any workout regime, helping to preserve lean muscle while simultaneously burning fat. 1
Medium-chain triglycerides (MCTs), derived from coconut oil, are digested by the body differently than long-chain triglycerides, which make up the majority of human dietary fats. MCTs bypass the lymphatic system and move directly to the liver, where they are rapidly converted to ketone bodies. Ketone bodies act similar to carbohydrates in that they are used quickly, but they burn more like a fat and thus, are a great alternative energy source. MCT oil does not spike insulin levels the way carbohydrates do, maintaining a steady energy level without a sudden crash. 2
Unlike other fats, MCTs cross the mitochondrial membrane quickly and are promptly metabolized into ketone bodies instead of being stored as a fat. 3 This process produces more energy and cardiac oxidative capacity and avoids fat production. 4 These findings support studies observing longer exercise sessions after MCT consumption compared to control groups. 5, 6 Another study suggests that regular MCT consumption by recreational athletes resulted in less lactate production, a lower rate of perceived exertion, and extended high-intensity exercise maintenance. 7
MCT oil will amplify any exercise program. MCT oil is an ideal product for athletes specifically desiring extended workouts or greater endurance. Adding MCT Lean products to your daily exercise regimen and diet plan will aid in stamina, recovery, and endurance – providing optimum results in your fitness journey!
1 Ooyama K, Wu J, Nosaka N, Aoyama T, Kasai M. Combined intervention of medium-chain triacylglycerol diet and exercise reduces body fat mass and enhances energy expenditure in rats. J Nutr Sci Vitaminol (Tokyo). 2008 Apr;54(2):136-41.
2 Stubbs RJ, Harbron CG. Covert manipulation of the ratio of medium- to long-chain triglycerides in isoenergetically dense diets: effect on food intake in ad libitum feeding men. Int J Obes Relat Metab Disord 1996 May;20(5):435-44.
3 Dean W, English J. Medium chain triglycerides (MCTs): Beneficial effects on energy, atherosclerosis and aging. (2012) Retrieved from: http://www.nutritionreview.org/library/mcts.php
4 Behrend AM, Harding CO, Shoemaker JD, Matern D, Sahn DJ, Elliot DL, Gillingham MB. Substrate oxidation and cardiac performance during exercise in disorders of long chain fatty acid oxidation. Mol Genet Metab (2012) 105(1):110-5.
5 Nosaka N, Suzuki Y, Nagatoishi A, Kasai M, Wu J, Taguchi M. Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes. J Nutr Sci Vitaminol (Tokyo). 2009 Apr;55(2):120-5.
6 Van Zyl CG, Lambert EV, Hawley JA, Noakes TD, Dennis SC. 1996. Effects of medium-chain triglyceride ingestion on fuel metabolism and cycling performance. J Appl Physiol 80: 2217-2225.
7 Fushiki T, Matsumoto K, Inoue K, Kawada T, Sugimoto E. 1995. Swimming endurance capacity of mice is increased by chronic consumption of medium-chain triglycerides. J Nutr 125: 531-539.
2 Stubbs RJ, Harbron CG. Covert manipulation of the ratio of medium- to long-chain triglycerides in isoenergetically dense diets: effect on food intake in ad libitum feeding men. Int J Obes Relat Metab Disord 1996 May;20(5):435-44.
3 Dean W, English J. Medium chain triglycerides (MCTs): Beneficial effects on energy, atherosclerosis and aging. (2012) Retrieved from: http://www.nutritionreview.org/library/mcts.php
4 Behrend AM, Harding CO, Shoemaker JD, Matern D, Sahn DJ, Elliot DL, Gillingham MB. Substrate oxidation and cardiac performance during exercise in disorders of long chain fatty acid oxidation. Mol Genet Metab (2012) 105(1):110-5.
5 Nosaka N, Suzuki Y, Nagatoishi A, Kasai M, Wu J, Taguchi M. Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes. J Nutr Sci Vitaminol (Tokyo). 2009 Apr;55(2):120-5.
6 Van Zyl CG, Lambert EV, Hawley JA, Noakes TD, Dennis SC. 1996. Effects of medium-chain triglyceride ingestion on fuel metabolism and cycling performance. J Appl Physiol 80: 2217-2225.
7 Fushiki T, Matsumoto K, Inoue K, Kawada T, Sugimoto E. 1995. Swimming endurance capacity of mice is increased by chronic consumption of medium-chain triglycerides. J Nutr 125: 531-539.
